4-week Workshop Series
Combining The Feldenkrais Method® with EFT (Emotional Freedom Techniques)
Limited to 8 Participants
Reserve your spot now!
We are requiring 4 participants
minimum to run the series
and there are no drop-ins
Instructors: Fritha Pengelly and Sarah Young
Mondays, 6:30-8pm (EST)
January 10, 17, 24, and 31, 2022
“Anxiety can be a positive, useful phenomenon. It assures our safety from risking what we feel would endanger our very existence. Anxiety appears when deep in ourselves we know that we have no other choice – no alternative way of acting… Without learning to know ourselves as intimately as we possibly can, we limit our choice. Life is not very sweet without freedom of choice. Change is very difficult with no alternatives in sight; we then resign ourselves to not dealing with our difficulties as if they were prescribed by heaven.” Moshe Feldenkrais, The Elusive Obvious
Are you feeling stressed, anxious, overwhelmed, or are unsure how to slow down and unwind?
Perhaps you find it difficult to breathe with ease?
Maybe you feel stuck and don’t know how to make the changes you wish to make in your life.
Or perhaps you are dealing with chronic pain and are not sure what to do next.
Join Fritha and Sarah for a workshop series that combines Emotional Freedom Technique (EFT) with the Feldenkrais Method® for a profoundly transformative experience! EFT is a tapping therapy that gently and permanently releases painful emotions and self-limiting beliefs so that you can feel more wise, more powerful and more effective in your relationships, work and life. The Feldenkrais Method® provides opportunities to learn through movement about ones habits and patterns of movement and how they relate to our sense of ourselves in the world. Combining EFT tapping with the Feldenkrais Method® will offer participants the opportunity to explore their experience of posture, emotions, personal beliefs, self-image and how behavior and habits are reflected in body and mind. New possibilities and change become possible.
“Feldenkrais and EFT together offered a way of releasing tensions held in my body and mind. With each session I have a deeper understanding of myself. Thank you!”
“This work has contributed a vital energy to my life that never existed before… people like Fritha and Sarah are truly, truly special for facilitating profound transformations among those they teach.”
Not sure if this is the right fit for you?
Schedule a free 15-minute Initial EFT Consult with Fritha
Bio for Sarah Young: Sarah is a Guild Certified Feldenkrais® Practitioner. Her ongoing curiosity of movement and an old dance injury led her to study the Feldenkrais Method® under the direction of David Zemach-Bersin, New York City, 2011-15. As a movement artist, Sarah has collaborated with and performed works by dance makers Nancy Stark Smith, David Dorfman, Jill Sigman, Hilary Easton, Stephan Koplowitz, and the Treehouse Shakers. She served as the Executive Director of Earthdance, Plainfield, Massachusetts from 2013-18. She is an Alum of the University of Illinois, Urbana-Champaign, BFA 2003, a Returned Peace Corps Volunteer, Morocco 2008-10, and a mother. She currently lives in Northampton, Massachusetts.
$100 early-bird ($125 after January 3)
In line with the Center’s efforts to promote racial equity and justice we are inviting Black, Indigenous, and other People of Color to attend at no charge:
Use Coupon Code: Fee-waived2
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