(413) 586-2524

4-week Workshop Series

Combining The Feldenkrais Method® with EFT (Emotional Freedom Techniques)

Limited to 8 Participants
Reserve your spot now!

*please note:

We are requiring 4 participants

minimum to run the series

and there are no drop-ins

Instructors: Fritha Pengelly and Sarah Young

Mondays, 6:30-8pm (EDT)
June 6, 13, 20, and 27, 2022


“Anxiety can be a positive, useful phenomenon. It assures our safety from risking what we feel would endanger our very existence. Anxiety appears when deep in ourselves we know that we have no other choice – no alternative way of acting… Without learning to know ourselves as intimately as we possibly can, we limit our choice. Life is not very sweet without freedom of choice. Change is very difficult with no alternatives in sight; we then resign ourselves to not dealing with our difficulties as if they were prescribed by heaven.”
Moshe Feldenkrais, The Elusive Obvious 

Are you feeling stressed, anxious, overwhelmed, or are unsure how to slow down and unwind? 

Perhaps you find it difficult to breathe with ease?  

Maybe you feel stuck and don’t know how to make the changes you wish to make in your life. 

 Or perhaps you are dealing with chronic pain and are not sure what to do next.  

Join Fritha and Sarah for a workshop series that combines Emotional Freedom Technique (EFT) with the Feldenkrais Method® for a profoundly transformative experience! EFT is a tapping therapy that gently and permanently releases painful emotions and self-limiting beliefs so that you can feel more wise, more powerful and more effective in your relationships, work and life. The Feldenkrais Method® provides opportunities to learn through movement about ones habits and patterns of movement and how they relate to our sense of ourselves in the world. Combining EFT tapping with the Feldenkrais Method® will offer participants the opportunity to explore their experience of posture, emotions, personal beliefs, self-image and how behavior and habits are reflected in body and mind. New possibilities and change become possible.

*If you would like to deepen your experience with EFT, Fritha is offering a 25% discount on her EFT Introductory Package when you sign up for the Unwind Your Mind Series.*


“Feldenkrais and EFT together offered a way of releasing tensions held in my body and mind. With each session I have a deeper understanding of myself. Thank you!”

“This work has contributed a vital energy to my life that never existed before… people like Fritha and Sarah are truly, truly special for facilitating profound transformations among those they teach.”
Workshop Participant

“One of my favorite classes ever.” Linda N.

“Feldenkrais and EFT are a powerful combination and one that I had never experienced before. The subtle tuning into the body (Feldenkrais) and the specific work on calming our physical and emotional responses to challenging situations (EFT) really worked for me and was a good reminder that I can change the perspective of both my body and my mind as they work together. Thank you , Fritha and Sarah!”
Workshop Participant

“Fritha and Sarah create a safe supportive container to explore Feldenkrais and EFT. Both practices are so gentle that my nervous system relaxes and is able to unravel & process stress and old patterns.”
Workshop Participant

“My workshop experience with Sarah and Fritha was a lovely addition to my week at an especially stressful time in life. They both held the space with such grace and care providing an excellent learning environment!”

Not sure if this is the right fit for you?
Schedule a free 15-minute Initial EFT Consult with Fritha 

Bio for Sarah Young: Sarah is a Guild Certified Feldenkrais® Practitioner. Her ongoing curiosity of movement and an old dance injury led her to study the Feldenkrais Method® under the direction of David Zemach-Bersin, New York City, 2011-15. As a movement artist, Sarah has collaborated with and performed works by dance makers Nancy Stark Smith, David Dorfman, Jill Sigman, Hilary Easton, Stephan Koplowitz, and the Treehouse Shakers. She served as the Executive Director of Earthdance, Plainfield, Massachusetts from 2013-18. She is an Alum of the University of Illinois, Urbana-Champaign, BFA 2003, a Returned Peace Corps Volunteer, Morocco 2008-10, and a mother. She currently lives in Northampton, Massachusetts.

Bio for Fritha Pengelly click here

 $100 early-bird ($125 after May 30)

In line with the Center’s efforts to promote racial equity and justice we are inviting Black, Indigenous, and other People of Color to attend at no charge:
Use Coupon Code: Fee-waived2

Registration Instructions:

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