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Contact Fritha

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Fritha Pengelly is a Guild Certified Feldenkrais Practitioner®, a Certified IOPS Practitioner, and an Accredited Certified EFT (Emotional Freedom Techniques) Practitioner based in Northampton, MA. In 2013 she graduated from the Feldenkrais Professional Training Program at the Feldenkrais Institute of NY where she studied with director David Zemach-Bersin, Sheryl Field, Anna Johnson, Aliza Stewart, Arlyn Zones, Ruty Bar, Deborah Bowes, and Elizabeth Beringer. She has also had the pleasure of studying with Dr. Jeff Haller, and graduated from Dr. Haller’s first IOPS Academy Graduate Training in May 2017. Fritha received her EFT Certification in 2020 and has also taken additional courses Tapping out of Trauma 1.0, Tapping out of Trauma 2.0, and a foundational course in Meta Health.

Fritha Pengelly has over 30 years of dance and movement experience, and completed her Pilates Certification in 2002. She spent seven years (1994-2001) performing and teaching nationally and internationally as a member of the New York City-based Doug Elkins Dance Company, serving as co-rehearsal director from 2000-2001. In addition to her work with the Elkins Company, Fritha has performed with The Chamber Dance Company, David Neumann, and Wire Monkey Dance. Her dances have been performed at several venues in New York City, The Five Colleges in Massachusetts, Northampton, Darien Arts Center (CT), Seattle (WA), Omaha (NE), and at the Inside/Out Series at Jacob’s Pillow.

Fritha received her M.F.A. in dance with a focus on anatomy and physiology from the University of Washington. She has taught as a visiting artist at Hampshire College, Amherst College, Mount Holyoke College, the University of Massachusetts/Amherst, Bennington College, North Carolina School of the Arts, Wake Forest University, the Hartt School, and Springfield College.

Fritha teaches Awareness Through Movement® classes, Functional Integration® lessons, a variety of Feldenkrais® workshops, as well as Dance for Parkinson’s classes in Northampton, MA and Online, and is currently offering individual EFT Sessions online. Contact Fritha for more information about her classes and private lessons.


“Working with Fritha is a profound and enjoyable experience. As a teacher and practitioner, she has a deep respect for each person’s learning process as well as continual engagement in learning herself. She brings years of expertise in working with the body as well as a fresh perspective to each lesson. She is able to assess and address issues on both subtle and full-body levels simultaneously so that all aspects of one’s being are integrated through moving. Her sensitivity, attention to detail, clarity, and focus help me as a student and client reach exactly what Feldenkrais work has the potential to unlock—a greater sense of ease and awareness through movement.”               – Candice Salyers       

“In 18 months, sharp pain in my hip had reduced my exercise to nil and increased my waist to new widths.  My doctor said it was arthritis, and I should get used to it and just take more Omega-3 oils.  I wasn’t sure about Feldenkrais, but I was confident in Fritha.  I was confident in her anatomical knowledge. I  knew she had a M.F.A in Dance and has been an accomplished dancer in US and Europe, a choreographer, and a certified Pilates instructor.  

The first session, Fritha watched me step forward; lightly moved my hip joint just a bit without any pain; and gave me 3 tips to think about as I walk.  Simple! The next morning, the pain was gone.  The second session she explained with all confidence what she had done and why.  My weight was now properly aligned.  I just needed to apply those 3 slight changes long enough for them to become habit.  Now – 3 months later, I have a spring in my step; and I look forward to exercising  on a stationary bike, in the pool, walking up sand dunes, or climbing the stairs. 

I’ve never written a testimonial before, but I begged to do this so others will experience the same release from pain!   Thanks, Fritha!”
Alison M. Jones, Director of No Water No Life

“I have experienced Fritha as both a movement teacher and a hands-on practitioner of Feldenkrais and have enjoyed and benefited from both. With joint and disc issues, I was looking for a strengthening movement class that was safe enough for me. As a teacher, Fritha offers a grounded and warm presence and clear, thoughtful instructions. Her classes start out with gentle, mindful movements and build to more vigorous movement. The wonderful progression she uses allows me to find ease and effortlessness even as the movement sequences get more physically demanding. The magic of Feldenkrais for me is dropping under the muscular-skeletal effort and finding a place in my nervous system that is calm, quiet and easeful to move from. This is really important for me to build strength in a safe and healthy way. I have had only a couple of hands-on sessions with Fritha, but she brings all her teaching skills and more to her hands-on work. She observes carefully and mindfully. I arrived at one session very bound up in my neck and back, feeling stiff and immobile. After each gentle intervention I felt my breath deepen spontaneously and flow return to my body. After an hour of gentle and subtle hands-on work, my joints and muscles were able to unwind and have more ease and flow. I would recommend her classes and hands-on work to anyone who wants to feel more connected to themselves in a loving and easeful way.” – Lucy H.

Testimonials for Dance for Parkinson’s Northampton

“When I was diagnosed with Parkinson’s, I had become unable to dance as I had always loved to do. The Dance for Parkinson’s class has restored a lot of those skills through the magic of music and repetition of the movement sequences. The class is very pleasant. Fritha provides a skilled and joyous presence…make no mistake about it, it is rigorous. I get a needed workout during every session. Positivity and good humor permeates the class. I have also developed wonderful friendships with my fellow Parkinsonians and their caregivers. Even if I walk into the class feeling “not so good”, l invariably leave feeling great!”
– Peggy Gurman

“Fritha has the training, capabilities, and personality that combine to make a really great class. She understands body movement and is able to suggest alternate ways of moving, to allow everyone to participate in the dance never mind their abilities. She is organized and patient. I highly recommend her class. Besides, its fun!”
– Jean O’Neil