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EFT (Emotional Freedom Technique)

What is EFT? 

EFT is a gentle practice that helps facilitate the process of releasing deeply held emotional patterns that may contribute to pain, discomfort, anxiety, and limiting beliefs that hold us back from reaching our full potential. It involves focusing on an issue(s) and tapping through a series of points based on meridians in Traditional Chinese Medicine.

This practice can be utilized to help with: anxiety, negative thought patterns, phobias, relationship challenges, personal blocks, and more!

Why EFT?

I often tell people that at some point during my Feldenkrais® training I realized that the process of changing movement patterns was fundamentally tied to changing behavioral patterns. As Moshe Feldenkrais understood, they are one and the same.

I offer EFT sessions as well as integrate EFT into my Feldenkrais® practice because I believe both of these practices utilize the profound intelligence of our nervous system and our ability to heal, and I believe in great potential for deep and lasting change in utilizing these two modalities together.

 

If you’d like to learn more about EFT, please see the EFT International website 

 

Contact Fritha if you have any questions:

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