An Empowered Approach to Pelvic Health

Instructors: Ruth Ever and Fritha Pengelly

ONLINE Workshops

20 minute individual

follow-up sessions included  

More Information and Registration HERE
 

For the Older Woman

More Information and Registration HERE

Releasing the Old, Inviting the New: Exploring EFT and Feldenkrais

Instructors: Fritha Pengelly and Sarah Young

More Information and Registration HERE

Unwind Your Mind!

Instructors: Fritha Pengelly and Sarah Young

More Information and Registration HERE

Moving to See: Exploring the Relationship Between the Eyes and Movement

Instructors: Fritha Pengelly and Sarah Young

More Information and Registration HERE

Finding Breath

Instructor: Fritha Pengelly
 

ONLINE Workshop
  

More Information and Registration HERE

Helping Hands Series:

Instructor: Fritha Pengelly

ONLINE Workshop Series

More Information and Registration HERE

Feldenkrais Workshop for the Shoulders

Instructor: Fritha Pengelly
 

ONLINE Workshop
  

More Information and Registration HERE

Finding Ease in the Mouth and Jaw

Instructor: Fritha Pengelly

ONLINE Workshop

More Information and Registration HERE
 

Grounding and Balance Workshop

Instructor: Fritha Pengelly 

ONLINE Workshop

More Information and Registration HERE 

Self-Care Retreat

Instructor: Fritha Pengelly

ONLINE Workshop

More Information and Registration HERE

Relieving Back Pain  

Instructor: Fritha Pengelly 

ONLINE Workshop

More Information and Registration HERE

Anti-Fragile Walking: Your Head Held High

  Instructor: Andrew Gibbons

TBA 

More Information and Registration HERE