An Empowered Approach to Pelvic Health
for the Older Woman
Instructors: Ruth Ever and Fritha Pengelly
(limit 12 participants)
*August 11, 18 and 25, 10-10:45am*
Have you experienced…
Bladder leaks when you sneeze, laugh, etc.
Constant urges to pee
Heaviness or bulging around your vagina
Being told you have pelvic organ prolapse
Or would like to learn about general pelvic health?
…Then this workshop could be for you!
“The idea of joining Feldenkrais and Whole Woman is fantastic and will be so complimentary and supportive for management or prevention of pelvic dysfunction.”
Shannon Wade, PTA, LMT, W. Hatfield
“Fritha and Ruth are wise and generous teachers, and I really believe this workshop can help ALL women!”
CS, Workshop Participant
“Because of this workshop I have a great new awareness of my body and simple adjustments to posture that feel so much more empowered. I walked away enjoying and appreciating my body in contradiction to the ways that I had been berating myself previously. This is huge.”
“I am so grateful for the paradigm shift I have experienced thanks to having attended this workshop! Very skilled and respectful facilitators. Every woman should have access to this information.”
Ivette Lenard, Attentive Heart Coaching
“This program is illuminating as to how our bodies change and what we can easily each do to help our bodies function better for us; to move more easily; and to relax in new ways that will enhance many functions of our bodies. Use of models and well-articulated guidance through relaxation practice were of utmost help that we can easily rely on going forward. Thank you!”
Bio for Ruth: Ruth is a public health practitioner with over 30 years of experience as an educator and prevention specialist. As a certified Whole Woman® practitioner, Ruth uses natural, research-based, non-invasive and fully-clothed techniques to address pelvic discomfort and bladder issues. She is committed to helping women better understand and then shift how their pelvic organs are supported through solid explanations, posture, breathing and exercises.