BLACK LIVES MATTER
The Center for Feldenkrais and Movement Arts
is donating 10% of its profits to organizations that promote racial equity and justice.
December 2022 donations went to
Black Farmers United.
For more information please contact us.
There are myriad reasons that may have led you to the Center for Feldenkrais and Movement Arts, whether it is
chronic pain, interest in learning or improving a skill, struggles with anxiety, or general curiosity.
We welcome you no matter your interest!
In-person Feldenkrais sessions will move indoors again effective September 1, 2022!
In-person sessions are available Monday mornings and Wednesday afternoons ONLY.
Zoom Sessions are available Monday and Thursday afternoons ONLY
Please inquire if you are interested or have questions.
We all have habitual ways of moving, and we can develop inefficient habits if, for example, we try too hard when we are learning or are compensating for an injury. Even after recovering from an injury, unless we take the time to un-learn our new compensation patterns, we can maintain habits we no longer need – long after the original injury has healed. And these new habits often lead to other difficulties or pain.
EFT (Emotional Freedom Technique) has great potential for helping us move beyond our pain and limiting beliefs, giving us more freedom to be spontaneously ourselves. Improvements may be noticed immediately, and continued work can provide lasting change. More information and to schedule EFT Sessions here.
**Feldenkrais® and EFT utilized together can offer potent and profound possibilities for change as we can address the relationships between any emotional and physical movement patterns in a more directed way. If you would like to work with both of these modalities in the same session(s), I highly encourage it!
I look forward to meeting with you to see if Feldenkrais® and/or EFT is the right fit for you.
“In a perfectly matured body which has grown without great emotional disturbances, movements tend gradually to conform to the mechanical requirements of the surrounding world. The nervous system has evolved under the influence of these laws and is fitted to them. However, in our society we do, by the promise of great reward or intense punishment, so distort the even development of the system, that many acts become excluded or restricted. The result is that we have to provide special conditions for furthering adult maturation of arrested functions.” – Moshe Feldenkrais
Initial Feldenkrais Session Fee:
Initial Session (75 minutes): $135
Single Feldenkrais Session Fees:
Single session (60 minutes): $115
5-Session package, $495 (10% off) – must be used within 6 months of purchase: Pay HERE
1-month Feldenkrais Intensive
2 sessions/week (60 minutes) for one month (4 weeks): $750 (15% savings)
Includes attendance to Fritha’s online classes for free during your intensive – register for 1-month intensive HERE
3-Month Feldenkrais Program: Practice Into Action
3-Month Minimum, $1275, paid in 3 monthly installments of $425/month (4 lessons/month): saves you 20%!
Options for additional study beyond the first 3 months can be arranged on a monthly basis, or through single sessions.
EFT can be included as a part of the process.
3-Month Program Includes:
- 1.25-hour private lesson weekly
- Assistance in developing daily practice and reflections
- Awareness Through Movement book by Moshe Feldenkrais
- Attend any weekly class for free
We must become aware of what we are doing in order to make a change, and the process of change takes time and practice. The 1-month Intensive or the 3-Month Program provides you an opportunity to study the principles of the Feldenkrais Method® and how they can guide and support your learning process. In the format of weekly sessions, you will work one-on-one with Fritha to gain an understanding of the strategies for learning through movement, understand and address your specific needs and interests, and integrate this practice into your life.
Sign up for 3-month program here!
*Cancellation Fee (less than 24 hours): Full Rate
Note: Practitioner will waive the cancellation fee if a session is cancelled due to sickness or an emergency. If you are sick and think you probably won’t make the session – please try to give 24 hour notice. Thank you.