Discover Your Feet:

4-week Series

Instructor: Fritha Pengelly

Thursdays, 12-1pm

July 10, 17, 24, and 31, 2025

ONLINE

Did you know that toe strength and toe sensitivity are key to preventing falls as we age? Did you know that deformities in the

foot provide clues to what might be amiss functionally? Do you have bunions, hammer toes, heel pain, plantar fasciitis, or a history of

ankle sprains or foot injuries?

Join me for this 4-week series where we explore the complexity of the feet and the importance of how our relationship to the ground

through our feet determine our stability, comfort, and ease of movement. We will explore improving sensitivity and clarity in the feet,

dive into the anatomy of the foot and the importance of strengthening the intrinsic muscles of the foot, and learn simple practices you

can do to improve your foot strength and sensitivity. 

  “When we first learned to walk, we walked just to enjoy walking. We walked and discovered each moment as we encountered it.

We can learn to walk that way again.”

– Thich Nhat Hanh

Series Fee $80

In line with the Center’s efforts to promote racial equity and justice we are inviting Black, Indigenous, and other People of Color to attend at no charge:
Use Coupon Code: Fee-waived