Improving Turning

Explore gentle movements of twisting and turning, especially through clarifying movements in the upper spine. This lesson invites small explorations in many planes at once to help you open up new possibilities in the relationships of the vertebra and ribs. Go slow. Imagine any movements if you need more gentleness. Take your time to really sense the movements and your experience of yourself as you imagine and move through the lesson. This lesson is a side lying lesson.