On the Stomach, Lengthening to Roll

In this lesson you will explore various movements lying on your belly, and on your back, to sense how to support the weight of your limbs through clear contact with the floor, as well as begin to transition from back to front to back while lengthening. Perhaps notice how the lengthening supports the clarity and ease of lifting your limbs and organization of your whole self for rolling. Go slow. Listen. Have fun!