Coordinating Flexors and Extensors

A variation on a classic Feldenkrais lesson. Explore movements of turning and rotation from the pelvis and from the shoulder girdle. Sense the diagonals and how the twisting and turning supports your breath and the length of your spine. Notice if you can allow yourself to stay with your discoveries rather than trying to change or fix or balance yourself in any way. See what transformation can happen if you don’t try – just be with.