Finding Breath I

It’s All connected: This is the first class in the Finding Breath Series. Slow down, take time to sense your patterns of breathing, how you experience your emotional tone in relationship to your breathing, and begin to explore the biomechanics of breathing. What is the difference between breathing through your nose and breathing through your mouth? Where is the diaphragm and what is the relationship between the diaphragm and breathing through the nose? Good for calming your nervous system and relaxation.