Skeletal Support for the Head and Jaw

This lesson utilizes the image of 5 lines to sense the support of the skeleton for the head and neck. Take time to sense your breath, the qualities in your mouth and jaw, as well as the relationship between your mid-line and your four limbs. Lesson includes variations on your knees with your head resting in your hands on the floor to explore the connection from head to tail. See what emerges in your sense of your mouth and jaw as a result! And notice how this affects your experience of walking.