Balancing the Flexors and Extensors

In order for our spines to function well we need our flexors and extensors to be in balance. If as we are standing we are working to hard in the front or the back, the opposite side has to compensate and work harder, too, to keep us upright. If we can balance the front and back of ourselves we can find more ease of movement, less tension overall, and more length through our spines.