Exploring Connections for Standing on One Leg

This lesson is done standing with the support of a desk or table as a way to explore how you shift and slide and turn through your spine and ribs as you support your weight through one leg and then the other. Notice the relationships between your feet on the ground, the movements in your hip joints, and the ways you organize your spine and ribs as a way to discover more clarity standing on each leg. Notice also the ways you experience your balance, and how this is present in every step as you walk.