Finding Length on the Side and Rolling

This lesson begins on the side, sensing the weight of the arm and how you might organize to lift and carry the weight of your arm. Explore variations with the hands soft, in fists, lengthening away from each other.. and what happens to the weight of your arm if you find a way to lengthen your spine? Can you attend to your breathing at the same time? See how you can become light through clear contact with the floor and bring your whole self into the movement. A gentle lesson and good follow up after Rolling Fists.