Folding to Clarify the Spine

Begin this lesson by tuning in to the primitive sense of your spine. Clarify the sense of possibility as well as notice habits of bending, sliding or turning that may be present. The lesson proceeds by inviting you to fold yourself in various ways, and as you progress thruogh the lesson, see what you can learn about your spine from how you support the weight of your limbs and head. Discover the possibility of finding lightness and ease!