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Preparation for Headstand

$5.75

We are used to being in a vertical relationship to the earth with our feet on the ground. In this relationship, we have very specific ways we find support from the ground that may generate compressive or shearing forces through our spines. This lesson provides many variations to reduce the influence of our habitual tendencies in order to prepare your spine to be ready to take your weight upside down with length and ease.

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