Good for Beginners
Showing 55–63 of 71 results
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Sensing the Tongue in Relationship to the Neck and Spine
$8.00 -
Sensing Your Ribs and Spine Through Breath
$8.00 -
Shoulder and Hip Circles
$8.00 -
Shoulder Circles on the Side
$8.00 -
Shoulder Health I: Discover Your Shoulder
$16.00 -
Sliding and lifting the legs to find the ground
$8.00 -
Sliding the arm and hip to find the ground
$8.00 -
Sliding the Spine
$8.00 -
Spine like a chain
$8.00