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Bending and Turning Sitting in a Chair

$6.00

Explore the relationship between side bending and turning in this seated lesson. You will be invited to pay attention to how you make contact with the ground and with your chair with both sitz bones on the chair, and with one side of your pelvis off the chair. Notice how this asymmetrical position invites a new understanding of your spine and how to find skeletal support for easy sitting.

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