(413) 586-2524

Heel in Hand


Explore rolling the pelvis by steering with the sitz bones. How is this different than pressing with your foot? Notice the ramifications through your spine and how reaching and rolling helps open up possibilities in your chest and head. This lesson is a great follow up to Crossing the Leg Behind and Protrusions and Bendings!


There are no reviews yet.

Be the first to review “Heel in Hand”

Your email address will not be published. Required fields are marked *