Preparation for Bridge, Continuation

Continuing on from Preparation for Bridge, this lesson will explore the possibility of finding length and arching in your spine that involves your whole self. Movements in the lesson involve gentle rolling of the pelvis and turning the head to open up parts of the spine that may have become contracted or resistant to movement. See how these gentle movements can have an overall effect on the potential within yourself and you may find yourself standing your head in a bridge position. Enjoy!