(413) 586-2524

Reorganizing the Back


This lesson is primarily done lying on the belly and explores movements of extension and twisting in the spine. The invitation to feel and sense how one organizes oneself in relationship to the ground is primary and invites discovering the power in the back while finding ease and lightness in the limbs. Enjoy!


There are no reviews yet.

Be the first to review “Reorganizing the Back”

Your email address will not be published. Required fields are marked *