reVISIONing 1

Quieting the Eyes, Quieting the Nervous System:
This is the first class in the reVISIONing series. We will start by noticing how active our visual field remains even with our eyes closed. In this first class we’ll take the time to slow down and calm our visual field so our eyes begin to relax, allowing for more blood flow and nourishment of the eyes. You may notice a difference in how you experience what you see as well as a change in the state of your nervous system.